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Dive into the world of Karate with our blog. Training tips, event recaps, and community stories.
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Dive into the world of Karate with our blog. Training tips, event recaps, and community stories.
Join Palm Court Karate and become part of our story
Book Your Free TrialDive into the world of Karate with our blog. Training tips, event recaps, and community stories.
As with so many things in life, you are either for something or against it. However, with a little consideration, very seldom is anything truly black or white.
Mario Sequeira
14 January 2026
Preparing for your first belt grading can feel daunting. Here's everything you need to know to walk onto the floor with confidence.
Mario Sequeira
11 January 2026
To the untrained eye, kata might appear to be choreographed movements or a martial dance. But within each sequence lies a combat encyclopedia waiting to be decoded.
Mario Sequeira
11 January 2026
Think you're too old to start Karate? Think again. Discover why your 40s, 50s, and beyond might be the perfect time to begin your martial arts journey.
Mario Sequeira
11 January 2026
You may have seen the patch on our Gi or heard us mention 'OGKK.' But what does it actually mean, and why does it matter to you as a student?
Mario Sequeira
15 December 2025
If you walk into a standard gym, you see dumbbells and treadmills. If you walk into a traditional Goju-Ryu dojo, you might see heavy jars, stones on sticks, and iron clogs.
Mario Sequeira
28 November 2025
Self-defense isn't about being an athlete or a cage fighter. It's about empowerment. Discover our Wednesday evening Ladies Self-Defense & Fitness class.
Mario Sequeira
20 November 2025
True Okinawan Goju-Ryu is a complete fighting system that includes grappling. Discover the throws and joint locks hidden within our Kata.
Mario Sequeira
10 September 2025
In July 2024, our instructors traveled to Yonabaru, Okinawa, to train at the legendary Kikugawa Dojo. A journey of validation, humility, and bringing authentic Karate back home.
Mario Sequeira
1 August 2024
Recap of the OGKK Gauteng Kata Championships where our students demonstrated exceptional form and brought home impressive results.
Mario Sequeira
27 July 2024
Reflections on what it takes to achieve the coveted black belt rank and the transformation that occurs along the way.
Mario Sequeira
15 March 2024
How we adapt our training during the colder months while maintaining intensity and building mental toughness.
Mario Sequeira
12 June 2023
Discover how our training methods have evolved over the years, blending traditional Goju-Ryu techniques with modern fitness approaches.
Mario Sequeira
19 April 2022
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