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Dive into the world of Karate with our blog. Training tips, event recaps, and community stories.
Join Palm Court Karate and become part of our story
Book Your Free Trial
Mario Sequeira
19 April 2022 • 6 min read
At Palm Court Karate, we believe in honouring the traditions of Goju-Ryu while embracing modern training methodologies. Our approach to karate has evolved significantly over the years, and we're excited to share this journey with you.
Traditional Goju-Ryu karate emphasizes the balance between hard and soft techniques—"Go" meaning hard and "Ju" meaning soft. This philosophy remains at the core of everything we do. However, we've integrated contemporary fitness science to enhance our students' performance and reduce injury risk.
Our supplementary training (Hojo Undo) now includes elements of functional fitness, mobility work, and strength training that complement the traditional exercises. We've found that students who embrace this holistic approach progress faster and maintain their practice for longer.
The evolution continues, but our commitment to excellence remains constant. Whether you're a beginner or an advanced practitioner, our training methods are designed to bring out the best in you.