Self Defence
Training
Practical, real-world self-protection for every age and ability — taught by traditional Goju-Ryu instructors with over thirty years of experience. From awareness and avoidance to confident, hands-on technique.
Skills that work
when it matters
Real self-defence is far more than physical technique. Our courses begin with the things that keep you safest of all — awareness, prevention and the confidence to avoid a confrontation before it begins.
When avoidance isn't possible, you'll have practical, proven responses drilled into muscle memory — calibrated to your age, ability and the real threats you face, from street confrontation to anti-hijacking.
Prevention & awareness first
Reading situations, avoiding the fight, and the mental side of staying safe.
Effective physical technique
Simple, high-percentage moves and vital body targets — strength is not a prerequisite.
Tailored to who you are
Age-appropriate, job-specific and scenario-based — from teenagers to medical staff.
Find the right course
Standard courses for individuals, specialist programmes for high-risk professions, and dedicated weapons training. Every course concludes with a certificate of completion.
Ladies Self Defence
Our flagship programme, taught across three progressive levels — from basic theory and simple moves through to advanced practical application.
EnquireMale Self Defence
A practical course for men covering awareness, avoidance, and effective physical response to real-world confrontation.
EnquireTeenage Girls
Age-appropriate content for younger students — building confidence, awareness, and the skills to stay safe.
EnquireElderly — Male & Female
Designed for the elderly: less physical, but effective. Practical techniques that work regardless of strength.
EnquireNursing & Medical Staff
Tailored to the unique risks faced by healthcare workers in wards, clinics, and emergency settings.
EnquireParamedics
Self-protection for first responders working in unpredictable, high-pressure environments.
EnquireTeachers — Male & Female
Practical personal-safety training for educators, on and off campus.
EnquireSecurity Guards
Job-specific techniques and threat management for those whose work puts them in harm’s way.
EnquireAnti-Hijacking & Road Safety
Vehicle-based awareness, prevention, and response — among our most requested courses in South Africa.
EnquireTonfa (Police Baton)
A basic self-defence course built around the police baton — control, blocking, and effective strikes.
EnquireSelf Defence Stick
Kubotan, Yawara, and telescopic baton — compact, everyday-carry self-defence tools.
EnquireThe Cane
Turn an ordinary walking cane into a discreet and effective means of self-protection.
EnquireThree progressive levels
Standard courses build from foundational awareness through to advanced practical application. Start at Level 1, or pick up where your experience leaves off.
Foundations
Basic course focusing on theory and simple, effective self-defence moves.
- Prevention & awareness
- Mental & physical self-defence
- Avoiding the fight
- Vital body spots
- Anti-hijack safety techniques
Comprehensive
Full self-defence training combining prevention with practical application.
- Preventative measures
- Awareness & mental self-defence
- Physical self-defence
- Practical application
- Rape prevention
- Basic anti-hijacking course
Advanced
Advanced practical application for experienced practitioners.
- All Level 2 content
- Advanced practical application
- EMS self-defence
We come to you
Self-protection and anti-bullying talks delivered on-site for groups and organisations across Johannesburg. Practical, engaging and tailored to your audience.
One-on-one,
at your pace
Prefer private instruction? Every course we offer is available as personal one-on-one training — focused entirely on you, your goals and the situations most relevant to your life. Ideal for building confidence in a private setting, or accelerating your progress.
Enquire About Private SessionsFinish recognised
Every course member receives a certificate on completion — recognised proof of the skills you've earned.
Enquire about
a course
Tell us a little about what you're looking for and we'll be in touch with dates, pricing and the right course for you, your group or your organisation.
Ladies Self-Defence & Fitness — Wednesdays, 19:15–20:30. Drop in any week.
Ready to start?
Reach out directly and we'll get you set up with the right course, dates and pricing.
Take the first step
Confidence starts with knowing you can protect yourself and the people you love.
Enquire Now